Ibaba Seeds: Ibaba seeds as known by the Ibibios and efiks are black seeds cracked open and used as thickener Share Tweet Email More Ingredients Rice Bell Peppers Watermelon Irish Potatoes Spring Onions Yam Spices: Groundnut Plantain Stockfish Amala Butter: Smoked Red Snapper Ogbono Beans Ewedu leaf Carrot Milk: Cucumber Snails Moi Moi Leaf Pineapple Pumpkin Leaves Lettuce All Ingredients
Ibaba Seeds: Ibaba seeds as known by the Ibibios and efiks are black seeds cracked open and used as thickener Share Tweet Email More Ingredients Rice Bell Peppers Watermelon Irish Potatoes Spring Onions Yam Spices: Groundnut Plantain Stockfish Amala Butter: Smoked Red Snapper Ogbono Beans Ewedu leaf Carrot Milk: Cucumber Snails Moi Moi Leaf Pineapple Pumpkin Leaves Lettuce All Ingredients